If you’re considering a Brazilian Butt Lift (BBL), preparation is key to ensuring a safe surgery and smooth recovery. A BBL is a transformative procedure that uses your own fat—harvested through liposuction from areas like the abdomen, flanks, or thighs—to enhance the shape and fullness of your buttocks. While the results can be dramatic and natural-looking, success begins well before the day of surgery. Here’s what you need to know as you prepare.
1. Schedule a Consultation with a Board-Certified Surgeon
Your journey starts with a thorough consultation. During this appointment, your surgeon will evaluate your goals, review your medical history, and assess whether you’re a good candidate for surgery. You should be close to your ideal weight, in good health, and have enough fat for transfer.
2. Stop Smoking and Avoid Certain Medications
Smoking and nicotine products should be stopped at least 4–6 weeks before surgery, as they impair healing and increase the risk of complications. You’ll also need to stop taking blood thinners, aspirin, and certain supplements like fish oil and vitamin E, as these can increase bleeding risk.

3. Prepare Your Home Recovery Space
Create a comfortable area to rest in after your procedure. Stock up on gauze, comfortable clothing, and BBL pillows (which allow you to sit without putting pressure on your buttocks). Arrange for someone to help with household tasks for the first few days.
4. Follow Pre-Op Instructions Carefully
Your surgeon will provide a personalized preoperative checklist, which may include fasting instructions, bathing with antiseptic soap, and ensuring transportation to and from the surgical center. Following these steps reduces infection risks and improves safety.
5. Understand the Importance of Compression Garments
You’ll be instructed to wear a compression garment after surgery to reduce swelling, support your body’s new shape, and help the liposuction areas heal smoothly. Make sure to have your garments ready and properly fitted before surgery day.
6. Plan for Time Off
Most patients take about two weeks off from work or regular activities, depending on their job type. You’ll need to avoid sitting or lying directly on your buttocks for at least 2–3 weeks to allow the transferred fat cells to settle and survive.
7. Focus on Nutrition and Hydration
A healthy diet rich in protein, vitamins, and fluids will aid your recovery. Avoid processed foods and alcohol. Consider preparing meals in advance so you can rest without worrying about cooking in the first few days after surgery.

8. Summary
Preparing for your Brazilian Butt Lift isn’t just about showing up on surgery day—it’s about setting the foundation for a smooth recovery and beautiful results. If you’re ready to take the next step, contact us to schedule a consultation and begin your transformation with confidence.